TP-PTAug 31, 20192 minSurvivor?You're a survivor! This is a word that I really do not like. I know what surviving is and it's really not what I wanted to be. *...
TP-PTAug 29, 20191 minClearing Your HeadPeople say your health is your wealth, while this is true. Your mental health is a priority I have been on both edges of that sword....
TP-PTAug 3, 20192 minThe perfect workoutSo you want to gain some muscle? That's good! but you don't have a plan? ever heard the quote "failing to prepare is preparing to fail?...
TP-PTJul 26, 20191 minIt seems obsessive! This is one thing that frustrates me. So counting calories! It seems obsessive? Well NO it's not obsessive, you don't find it obsessive...
TP-PTJul 21, 20191 minTONE!Everyone's favourite word and yet no one really knows what it means. So let's break it down: Toning is the process of losing body fat...
TP-PTJul 20, 20191 minFat BurnersDo they work and are they worth it. In short, yes. ALTHOUGH They are not a miracle cure! They will only make you lose weight if you are...
-Jul 2, 20191 minWebsite Launch Promotion! To celebrate the official launch of the TP-PT website, we're running a special promotional giveaway as part of subscription purchases!...
-Jun 26, 20191 minHeadway UK VisitHumbled to spend the day with this fantastic bunch of people today at Headway UK. We shared stories together and I am truly in awe of the...
-Jun 25, 20192 minWelcome to TP-PT!It's great to finally be able to welcome everyone to the finished version of tp-pt.co.uk; clients both old and new are undoubtedly going...