Blog | TP-PT

Aug 31, 20192 min read

Survivor?

You're a survivor! This is a word that I really do not like. I know what surviving is and it's really not what I wanted to be. *...

Aug 29, 20191 min read

People say your health is your wealth, while this is true. Your mental health is a priority I have been on both edges of that sword....

Aug 3, 20192 min read

So you want to gain some muscle? That's good! but you don't have a plan? ever heard the quote "failing to prepare is preparing to fail?...

Jul 26, 20191 min read

This is one thing that frustrates me. So counting calories! It seems obsessive? Well NO it's not obsessive, you don't find it obsessive...

Jul 21, 20191 min read

Everyone's favourite word and yet no one really knows what it means. So let's break it down: Toning is the process of losing body fat...

Jul 20, 20191 min read

Do they work and are they worth it. In short, yes. ALTHOUGH They are not a miracle cure! They will only make you lose weight if you are...

Jul 2, 20191 min read

To celebrate the official launch of the TP-PT website, we're running a special promotional giveaway as part of subscription purchases!...

Jun 26, 20191 min read

Humbled to spend the day with this fantastic bunch of people today at Headway UK. We shared stories together and I am truly in awe of the...

Jun 25, 20192 min read

It's great to finally be able to welcome everyone to the finished version of tp-pt.co.uk; clients both old and new are undoubtedly going...