TP-PTAug 31, 20192 min readSurvivor?You're a survivor! This is a word that I really do not like. I know what surviving is and it's really not what I wanted to be. *...
TP-PTAug 29, 20191 min readClearing Your HeadPeople say your health is your wealth, while this is true. Your mental health is a priority I have been on both edges of that sword....
TP-PTAug 3, 20192 min readThe perfect workoutSo you want to gain some muscle? That's good! but you don't have a plan? ever heard the quote "failing to prepare is preparing to fail?...
TP-PTJul 26, 20191 min readIt seems obsessive! This is one thing that frustrates me. So counting calories! It seems obsessive? Well NO it's not obsessive, you don't find it obsessive...
TP-PTJul 21, 20191 min readTONE!Everyone's favourite word and yet no one really knows what it means. So let's break it down: Toning is the process of losing body fat...
TP-PTJul 20, 20191 min readFat BurnersDo they work and are they worth it. In short, yes. ALTHOUGH They are not a miracle cure! They will only make you lose weight if you are...
-Jul 2, 20191 min readWebsite Launch Promotion! To celebrate the official launch of the TP-PT website, we're running a special promotional giveaway as part of subscription purchases!...
-Jun 26, 20191 min readHeadway UK VisitHumbled to spend the day with this fantastic bunch of people today at Headway UK. We shared stories together and I am truly in awe of the...
-Jun 25, 20192 min readWelcome to TP-PT!It's great to finally be able to welcome everyone to the finished version of tp-pt.co.uk; clients both old and new are undoubtedly going...
